- If you found yourself with an extra hour a week of free time - what would you do more of?
- And if you found yourself with an hour a week less of free time - what would you do less of?
The same logic applies to money, energy, and all your other resources. It's easy to fall to status quo bias and other delusions, but according to accepted laws of economics, if your answers are different, it's a really good bet you're either prioritizing a lower value activity (second answer) over a higher value activity (first answer) or you're not honest with yourself about your real priorities.
Exceptions are possible - some things are really all-or-nothing and you can't do "a bit less" or "a bit more" of them, or maybe you're doing something precisely as much of something as you find valuable but every additional minute of that would be a total waste. But most of the time people just don't do a very good job managing limited resources life gives them.
Hopefully this post helped a bit, without taking much of your highly valuable time.